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Fad Diets That Aren’t Just For Weight Loss

The other reasons why people follow these vegan, paleo, and keto trends.
Fads come and go, as do fad diets. If there are no immediate weight loss results, then what’s the point? So why isn’t veganism declining and what are the paleo and keto diets that have been popping up? Do they have any value? Diets explained The vegan diet is completely plant-based. There’s no consumption of animal products such as milk or cheese like a vegetarian diet allows. Some vegans go as far as to cut out honey and any additives or vitamins derived from animals. Their source of protein comes from foods made of soy like tofu or from beans. The diet helps some lose weight, helps them feel better, and is also followed for ethical reasons. On the other hand, the paleo diet allows meat, and many think it’s meat-based. Some call it the caveman diet and here’s why. Paleo comes from the word Paleolithic; the idea is to eat like the early humans, hence cavemen. This cuts out gluten and grains entirely, dairy, processed foods and sugars, soy, and bad carbohydrates. The idea is...