Have you ever wondered what music does to our body? Aside from finding solace in calming tunes in the midst of difficult times, it practically has physical effects on our body.

HelloGiggles reports that it is essential to have a playlist especially if we encounter different situations in our lives. This is just right.

Music has healing powers that people rarely ever notice

Even though that's the case, if we take a look into it, it is something that's miraculous and wonderful. Let's take teenagers as concrete examples.

It all boils down to these genres: pop, rock, hip-hop, and electronic music. We're familiar that these branch out to different sub genres and more. For the most part, these types of music dominate the industry.

Kids these days are all mad about expressing themselves, creating diversity and embracing uniqueness. One way for them to do those activities is through music. Music becomes a part of them when they're feeling all sorts of emotions. When they feel angry, disappointed, frustrated, happy, thankful and delighted, Listening to something good makes them feel better.

This is all part of them working out their emotional issues. Adults can surely participate in this, too.

Let's try to highlight the major health benefits that we can get by listening to music

  • Enhances memory

Truth be told, try memorizing passages in your book. After a minute, you'll forget all of that. Try singing them using a catchy and wacky tune. You'll be annoyed at the end of the day thinking why it's still stuck in your head.

  • Relaxes your mind and induces sleep

Ever heard of the Marconi Union song called "Weightless"? The band collaborated with sound therapists in order to create a unique song that could lower the listener's blood pressure, heart rate and stress levels.

  • Reduces depression

HelloGiggles reported about a study released by The Journal of Child Psychology and Psychiatry. The results revealed the positive changes of music to mental health.

The population involved a group of children who were subjected to music therapy. It was evident that self-esteem significantly improved and depression was reduced.

Though we may find it hard, it helps if we include some music time in our daily routine.

These are just some of the benefits that we can get. If we go into it deeper, the list will never end. Music is simply astounding and it guides us as we live our lives just like how we're meant to be.

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