There are thousands of people in the world who cannot survive a day or two without having a sip of their favorite coffee. From its tempting aroma, flavorful taste, rich history and its multiple Health Benefits, there are no more reasons for a person not to love a perfect cup of Coffee in the morning. But aside from keeping people active and alive, many studies reveal that regular coffee consumption can provide a person a better health leading to a better life.
Coffee prevents cancer
A study conducted by several researchers from Sweden revealed that aside from the usual drug consumed to fight cancer, an intake of two cups of coffee per day will help decrease the risk of breast cancer recurrence by 50 percent.
On the other hand, as per a research from Fred Hutchinson Cancer Research Center in Seattle, men who take four cups of coffee per day will reduce the possibility of recurrent prostate cancer by 59 percent.
Coffee helps prevent heart disease
Several studies participated by more than 1.2 million people confirmed that people who drink more than three cups of coffee per day have a reduced risk of death from heart failures and stroke. However, the health benefits of coffee for a person’s heart might be counteracted by an ingredient found in coffee creamers which can raise a person’s cholesterol level leading to Cardiovascular Diseases. So if you want to have a healthier heart through coffee, keep your creamer away from your cups.
Coffee delays Alzheimer’s disease
A series of studies conducted at the University of Miami and University of South Florida involved the testing of patients whose ages range from 65 to 88 years old.
The full-blown effects of Alzheimer’s to all of the participants of the study, which were shown to have higher levels of caffeine, did not develop during the four-year course of the studies.
Moreover, the Journal of Alzheimer’s Disease has included an article which proved that drinking three cups of coffee every day will help delay the effects of the disease.
Coffee helps burn fat
Researchers from Australia tested their volunteers with decaffeinated coffee, caffeine tablet, and caffeinated coffee. Upon monitoring, they concluded that people who took the cups of caffeinated coffee had lesser feelings of appetite unlike those who took the decaffeinated ones.
Caffeine has its distinct factor that makes a person feel full even though they only eat less. Also, caffeine intake stimulates thermogenesis wherein a person’s body transforms food into energy, making a person burn more calories all throughout the day.
