It is generally believed that Milk does our body good, but recently, many studies carried out on this liquid have proven it to be wrong. The selling point is that it is chock-full of nutrients that are good for the health. Although some types of milk are not healthy for us, there is one that is supercharged with nutrients, which are essential for the proper functioning of the body. There are three common types of milk discussed below. A report by provided almost all of the information used in this article.

Cow milk

Cow milk isn’t as pure as we are made to believe it is.

Although it is one of the most popular drinks in the world, and the dairy industry has claimed severally that it contains most of the essential vitamins and minerals, the truth is that cow milk is not healthy for consumption. In fact, many think that the best source of calcium is cow milk but instead of increasing the body’s calcium levels, it accelerates calcium loss by increasing the acidity of the body. Cow milk contains hormones, blood cells, antibiotics, and gastrointestinal peptides. In fact, this type of milk is designed for calves and not humans. Doctors no longer recommend cow milk as a source of calcium for babies. It doesn’t really matter whether it is organic or not, the truth is that it will do you more harm than good when consumed.

Soy milk

Soy milk is made from soybeans. Its consumption could be detrimental to the health. It contains a plant chemical known as phytoestrogen. This plant chemical is similar to the female hormone known as estrogen and could result in breast cancer when it is present in the body in high concentration. Also, it contains an anti-nutrient known as phytic acid which reduces the availability and absorption of minerals such as calcium, magnesium, zinc, and digestive enzymes.

Almond milk

Almond milk is made from almond seeds. It is sweet and highly beneficial to the health. It is normally consumed by those who are allergic to dairy and are searching for a dairy-free substitute. However, it is important to know that it cannot be totally used as a substitute for dairy because it does not have an adequate amount of calcium.

Therefore, whether you are a vegan, intolerant, or allergic to dairy, you must find another source to feed your body with the calcium it needs to maintain strong bones and teeth.

Which one of them is the best?

Almond milk is the best of all. It is chockfull of nutrients that are beneficial to the health. It is great for weight loss, healthy to the heart, friendly to diabetics, provides energy and strength, boost immunity, improves cell function, aids vision, and improves skin health.