Proteins have both animal and plant sources. There are lots of meatless sources of protein you can consume in order to fulfill the recommended daily requirements.
1
Lentil seeds
Lentils are chockfull of protein and fiber. They aid in the promotion of gut health, help keep you full, and aid weight loss.
2
Chia seeds
Chia seeds are rich in protein, fiber, iron, calcium, magnesium, omega3 fatty acids, and selenium.
3
Brown and white beans
Beans are supercharged with protein and fiber. Surprisingly, they are inexpensive and can be added to soups and salads.
4
Almond nuts
Almonds are rich in fiber, protein, and fats. They help to keep hunger at bay.
5
Green peas
Green peas are rich in proteins, vitamins, and minerals. They can be added to soups and salads.
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