Proteins have both animal and plant sources. There are lots of meatless sources of protein you can consume in order to fulfill the recommended daily requirements.
1
Lentil seeds
Lentils are chockfull of protein and fiber. They aid in the promotion of gut health, help keep you full, and aid weight loss.
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2
Chia seeds
Chia seeds are rich in protein, fiber, iron, calcium, magnesium, omega3 fatty acids, and selenium.
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3
Brown and white beans
Beans are supercharged with protein and fiber. Surprisingly, they are inexpensive and can be added to soups and salads.
![](https://staticr1.blastingcdn.com/media/listicle/2019/03/15/b_660xauto/11f18d2b-9fdb-40d7-a454-0b4ca84f8ec0.jpeg)
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