5 top meatless protein sources

5 top meatless proteins in existence. Image Credit: RitaE / Pixabay
5 top meatless proteins in existence. Image Credit: RitaE / Pixabay

Proteins are not for non-vegetarians alone, because there are other protein rich foods that are plant-based.

Proteins have both animal and plant sources. There are lots of meatless sources of protein you can consume in order to fulfill the recommended daily requirements.

1

Lentil seeds

Lentils are chockfull of protein and fiber. They aid in the promotion of gut health, help keep you full, and aid weight loss.

2

Chia seeds

Chia seeds are rich in protein, fiber, iron, calcium, magnesium, omega3 fatty acids, and selenium.

3

Brown and white beans

Beans are supercharged with protein and fiber. Surprisingly, they are inexpensive and can be added to soups and salads.

Don't miss our page on Facebook!