5 top meatless protein sources

Proteins are not for non-vegetarians alone, because there are other protein rich foods that are plant-based.

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Proteins have both animal and plant sources. There are lots of meatless sources of protein you can consume in order to fulfill the recommended daily requirements.

1

Lentil seeds

Lentils are chockfull of protein and fiber. They aid in the promotion of gut health, help keep you full, and aid weight loss.

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2

Chia seeds

Chia seeds are rich in protein, fiber, iron, calcium, magnesium, omega3 fatty acids, and selenium.

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3

Brown and white beans

Beans are supercharged with protein and fiber. Surprisingly, they are inexpensive and can be added to soups and salads.

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