5 foods that can enhance fertility in men

5 foods that can enhance fertility in men. Image Credit: Joe Green / flickr
5 foods that can enhance fertility in men. Image Credit: Joe Green / flickr

Eating a healthy diet daily can greatly improve your general well-being.

A healthy balanced diet plays an important role in the general well-being of a person. A poor diet can not only affect a man’s Health negatively but also his fertility. Explore these foods [VIDEO] that studies have shown may help boost your fertility.

1

Spinach, green leafy vegetable

This vegetable is rich in folic acid, a vitamin which is important in the increase of sperm production. It is also rich in iron and vitamin C which help to improve the quality of sperm by protecting the storage of its DNA.

2

Oyster, slimy but tasty mollusc

This seafood is a great source of zinc, a nutrient which helps to improve testosterone and also increase sperm count.

3

Avocado fruit

This nutritious fruit is a good source of vitamin E, a great antioxidant which helps with the motility of sperm.

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