A healthy balanced diet plays an important role in the general well-being of a person. A poor diet can not only affect a man’s Health negatively but also his fertility. Explore these foods that studies have shown may help boost your fertility.
Spinach, green leafy vegetable
This vegetable is rich in folic acid, a vitamin which is important in the increase of sperm production. It is also rich in iron and vitamin C which help to improve the quality of sperm by protecting the storage of its DNA.
Oyster, slimy but tasty mollusc
This seafood is a great source of zinc, a nutrient which helps to improve testosterone and also increase sperm count.
Avocado fruit
This nutritious fruit is a good source of vitamin E, a great antioxidant which helps with the motility of sperm.
Garlic clove
This species in the onion family is rich in allicin, an element which enhances the flow of blood to the sexual organs and also secures the sperm from damage. It also contains an antioxidant called selenium which helps to improve the motility of sperm.
Walnut, tasty on the go snack
This nut is a great source of omega 3 fatty acids, a class of fatty acids which help to increase sperm and also the flow of blood to the reproductive organs.
