The immune system secures the body from potential harm from bacteria, fungi or other infectious diseases. For the body to be in a proper state of health, the immune system must be functioning properly. Some foods have been proven to improve an impaired immune system. Let’s make a quick tour of these foods that can help you boost your immune system.
Spinach,leafy green vegetable
This vegetable is not only packed with vitamin C, but it is also rich in beta carotene and antioxidants, which may increase the capacity of the body to fight infection.
Citrus fruits
This class of fruits are rich in vitamin C, an important vitamin which helps to boost the production of white blood cell. These are very vital in fighting infections and in building the immune system.
Broccoli, dark green vegetable
This vegetable is very rich in vitamin A, C and E. it is also rich in minerals, antioxidants and fiber. Studies have shown that broccoli may help to boost the immune system.
Green tea, pale green beverage
This tea is loaded with antioxidants which may protect the body against cancer. It also contains bio-active compounds which may protect the brain in old age. Nutritionists have proven that green tea may boost the immune system.
Blueberries
These blue or purple colored berries are rich in antioxidants found in anthocyanin, a kind of flavonoid which may help to boost the immune system.
