![Water is important all the time but there are times it can be more effective. [Image Credit: Silviarita / Pixabay]](https://staticr1.blastingcdn.com/media/photogallery/2019/3/1/660x290/b_502x220x82/8-best-time-to-drink-water-image-credit-silviarita-pixabay_2217317.jpg "Water is important all the time but there are times it can be more effective. [Image Credit: Silviarita / Pixabay]")
The consumption of water too soon after eating may dilute the digestive juices which aid digestion in the stomach. Also, it is not advisable to drink water during a meal, as it may also interfere with the process of digestion.
1
Before you sleep
Dehydration before bed has negative effects on health. It increases the risk of stroke, heart disease, and nervous disorder. The main reason why the blood cells are more concentrated in the morning is that the body is not fully hydrated.
2
When you wake
If you sleep for at least eight hours, you will gradually become dehydrated. Drinking water once you wake in the morning aids the body to absorb nutrients. Also, it aids in colon cleansing.
3
After a meal
Drinking water after a meal speeds up the absorption of nutrients and prevents constipation.
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