Folic acid, also known as folate or vitamin B9 is key to the development of cells, healthy brain and tissue growth of an individual. It is an important element for cell division which is needed for the production of genetic material called the DNA.
Folic acids are naturally seen in foods such as citrus fruits, legumes, dark green leafy vegetables, poultry, and fortified cereals. Explore these interesting health [VIDEO] benefits of folic acid in women.
Folic acid in pregnancy
Folic acid is used to enhance fetus development and prevent birth defects. Studies have shown that taking folic acid may increase your possibilities of conceiving.
Folic acid in digestion
Folic acid helps the body use and digest protein effectively by collaborating with vitamin B12 and vitamin C.
Folic acid in acne
Folic acid alongside other antioxidant helps in getting rid of toxins from the body, which may lessen acne on the face. However, an overdose of folic acid may lead to an increase in acne and dry skin.
Folic acid in hair growth
Folic acid is very important in hair growth because it revives the cells that help the growth of hair. Studies have shown that folic acid deficiency may cause hair loss and canities.
Folic acid in brain function
Folic acid is very crucial in the development and function of a normal brain. Studies have shown that cognitive impairment in the elderly may be related to a decrease in the level of folic acid in the blood.
