If you have been diagnosed with Asthma, it's important to follow the recommendations of your healthcare provider. It is equally necessary to run any natural or home remedy by your doctor. If you get an OK, then consider the following five suggestions that may help to ease symptoms and allow you to manage your health better. it's possible the severity and number of incidents may decrease. Home remedies and things considered natural cures are not guaranteed and could possibly have a reverse effect because each person is different. Keep this in mind this in mind as you consider the following options.
Coffee, tea, and vitamins B12 and C for asthma
Suggestion one, drink coffee. It is known to open the bronchi. A cup or two of java may be beneficial by helping to prevent your airways from closing or becoming constricted. Number two, drink lots of tea to cut down on asthma attacks. Tea has traces of theophylline which is prescribed for many who deal with attacks on their Respiratory System.
The third tip, to help ease or even prevent asthma flair-ups, is Vitamin C, which helps to reduce inflammation and Vitamin B12 which reduces sulfites which are found in outside food sources and can trigger attacks. Before you reach for supplements make sure to obtain these powerful vitamins from the foods you eat.
Strawberries, lemons, limes, oranges and other fruits are high in Vitamin C. Beef, turkey, fortified coconut and almond milk along with dairy milk and eggs are all rich in Vitamin B12. Eating these foods may be beneficial in keeping your body healthy.
Omega 3 fatty acids and breathing techniques may keep respiratory woes at bay
My fourth recommendation for keeping your lungs healthy and happy is, partaking in yoga and/or learning proper breathing techniques. These are proven methods for promoting relaxation. Many studies indicate that stress can be a trigger for the respiratory woes that result in asthma attacks.
Consider a Yoga class or check out helpful breathing methods that you can find online. Proper breathing can promote better overall health which will be beneficial for optimum health.
And lastly — Omega 3 fatty acids can be found in fish including sardines, tuna, herring, whitefish Mackeral and fish oil. Omega 3 reduces inflammation which can prevent the airways from closing up. Remember that these are suggestions and not a guaranteed cure for asthma so please check with your healthcare provider before embarking on natural methods. Once you have, these home remedies may just help you live a life of increased health and decrease the number and severity of your asthma attacks.
