People drink coffee every morning all over the world, and there seems to be an ongoing debate on whether coffee is a more beneficial beverage option compared to Green Tea. Have you ever had that controversial discussion about tea versus coffee with a good friend, but found that you weren't as familiar with coffee or green tea facts as you thought you were? Well, no worries, the debate will end here. Your argument for next time will also strengthen. Coffee and green tea each have a list of benefits of their own. So let's get to the bottom of this mystery.
Green tea seems to have magic powers that coffee does not have, but what are those powers exactly? The first benefit of drinking it is that it is full of antioxidants, which can help lower your risk of developing diseases. The other benefits of antioxidants include the stronger immune system, reduction of the effects of aging, and reduction in painful inflammation that you're left with. Green tea also reduces your risk of heart disease and helps lower cholesterol. Green tea also helps your liver's health and function. Since the liver is the body's largest organ, it might be beneficial for it to do its job and stay clean, and it can help with that. The beverage is also an excellent laxative and stimulates your digestive process.
Any clog in your digestive system can be fixed with a cup of tea. These benefits alone, are enough to make anyone want to make their own brew of some green tea right this instant, but its benefits are extensive and they do not stop there.
The benefit of green tea you may have already heard about is its ability to aid in weight-loss and rev up your metabolism.
An increase in the body's rate of fat burning is certainly a perk that would make any morning a little better. Also, there may be concerns about the amount of caffeine in green tea, but the content is actually too low to have any negative effects. Green tea also slows down the breakdown of cartilage and reduces inflammation, which causes basically every disease that ends in "-itis" (arthritis, gingivitis, laryngitis..
etc.).
At the end of the day, it does not get much better than the regulation of blood sugar, a strengthened immune system, and assistance in the fight against cancer. Green tea reduces the spread of abnormal cells and is great at preventing type 2 diabetes. It is clearly an excellent drink to adopt into your diet.
What's really the difference?
Meanwhile, coffee is the second most consumed beverage in the world (the first is water). It just so happens that our beloved morning coffee is not only delicious but also nutritious. After a workout, coffee cuts workout pain by almost 46% and can give you a dose of 1.8 grams of fiber from the recommended amount of 20-38 grams. Turns out, much like its competitor, coffee also lowers the risk of type 2 diabetes.
In fact, for every daily Cup Of Coffee consumed, the risk of type 2 diabetes decreases by 9%, only 6% for decaf coffee.
However, green tea does not lower your risk of Alzheimer's disease like coffee does. So, if you want to remember every bit and piece of your life as you get older, do not stop having your morning Cup Of Joe just yet. Coffee drinkers also have a lower risk of heart disease, just like green tea drinkers. Coffee also protects against Parkinson's disease, and research shows there are benefits from coffee preventing this disease despite your genetics.
Coffee can also tell you a few things about your future, such as whether your kids will look like you or not. The answer is whoever drinks the most coffee.
Research has shown that coffee drinkers have stronger DNA, and their white blood cells have a lower chance of spontaneous breakage. If you drink black coffee, then there is an additional benefit of cavity prevention. A cup of coffee is also recommended by USDA for better health. They even suggest 3-5 cups a day for better overall health. Maybe you shouldn't get rid of your morning coffee, but add some more cups throughout your day! Not so fast, the added cream and sugar typically negates these benefits, so if you are going to have the additional cups of joe maybe try a cup of black coffee.
Which drink is better for you then?
Coffee has many of the same benefits as green tea, but green tea is much easier to drink without added sugar than coffee is.
Yet, there is something special about the phrase 'can I buy you a cup of coffee?'. It takes us back to some scene in some romantic comedy movie that we absolutely love, and we all can not help but smile. With that, there is absolutely no reason to give up coffee altogether. Especially when coffee reduces suicide risk and depression, and research shows that women who drink 4 or more cups of coffee are 20% less likely to suffer from depression.
Caution to those with certain heart conditions, caffeine sensitivity, and pregnant women, gear towards tea and water. Also, those who drink excessive amounts of caffeine could be in need of a caffeine detox to reset their caffeine tolerance and enhance their benefits of drinking coffee.
The perks of both green tea and coffee continue on and on. Honestly, there is no sure fire answer as to which drink is better for you, but they are both extremely beneficial. Maybe you do not have to trade in your habitual morning coffee for green tea, but you can try buying a cup of tea to go with your lunch. It boils down to preference and what you desire for your life. Do you want stronger DNA or lower cholesterol? The choice is yours. My recommendation is to just drink both, and not risk missing out on the benefits of either one.
