Diabetes mellitus, also known as diabetes, is a series of metabolic disorders in which we suffer from high Blood Glucose Level. Early symptoms of the disease include frequent urination, increased hunger, and thirst, while the acute complications are diabetic ketoacidosis and hyperosmolar coma.

There are three main types of diabetes, including Type 1, 2, and gestational diabetes. Regular treatment and prevention include maintenance of a healthy diet, regular exercises, avoiding alcohol and smoking, and an average body weight.

Here we have a list of best foods for those who are suffering from diabetes.

Non-starchy veggies

Non-starchy vegetables contain a few carbohydrates per serving. These include broccoli, artichokes, asparagus, green vegetables, and others. Non-starchy vegetables are loaded with fibers, minerals, vitamins and proteins – these are useful for diabetic patients. The American Diabetes Association (ADA) has revealed that non-starchy veggies lower the risks of cardiac arrest, high blood pressure, and Type 2 Diabetes.

Low-fat milk and dairy products

Low-fat milk and dairy products contain loads of vitamins, minerals, and proteins. At the same time, they have only a few carbohydrates and are useful for diabetic patients.

You should use plain Greek yogurt, skimmed milk, or another dairy product on a daily basis.

Their regular intake lowers the risks of type-1 and type-2 diabetes.

Dark chocolate

No doubt, chocolate is one of the most delicious eatables in the world. Chocolate has loads of flavonoids and naturally reduces insulin resistance. Regular use of chocolates or candies improves insulin sensitivity and drops the blood glucose level to a greater extent.

In 2008, the University of Copenhagen conducted research which shows that people who eat dark chocolates feel lesser thirsty and hungry than individuals who do not like chocolates and candies. The flavonoids and vitamins present in chocolate lower the risks of stroke, High Blood Pressure, and prevent from a heart attack.


Broccoli is an excellent source of minerals, proteins, and vitamins. It is famous for its anti-diabetes properties and acts as a useful compound for human health. You should eat cruciferous veggies in excess especially cauliflower and kale.

Broccoli contains a particular compound named as sulforaphane, which triggers antifungal and anti-inflammatory properties. It improves blood glucose level and protects arteries and veins from damages.


Blueberries contain both soluble and insoluble fibers, which flush fatty acids and unnecessary carbohydrates out of your stomach. Blueberries naturally improve blood sugar level and prevent from depression, anxiety, and stress.

Anthocyanins, a particular compound present in barriers, can shrink fat cells and is safe for human health. Regular use of blueberries prevents from type-2 diabetes.