![Photograph of woman feeling anxious. [Photocredit: The Digital Artist; Pixabay]](https://staticr1.blastingcdn.com/media/photogallery/2020/3/3/660x290/b_502x220x82/photograph-of-woman-feeling-anxious-photocredit-the-digital-artist-pixabay_2411091.jpg "Photograph of woman feeling anxious. [Photocredit: The Digital Artist; Pixabay]")
Anxiety is one of the most common mental health disorders that millions of people experience across the world. No one said that dealing and coping with anxiety is easy, but it is definitely possible. There are so many techniques and methods that one can use to cope with and manage their anxiety. There is not a one size fits all when it comes to treating anxiety. At the end of the day, whatever you have to do to treat your anxiety, do it because taking care of yourself and your mental health is super important.
Exercising at the gym
So you're feeling anxious? It's about time you head to the gym. Working out is a great way to reduce anxiety and stress in your body as it allows you to escape from whatever it is that is making you anxious. Exercise is not only good for your body; it is also good for your mind. Exercise will help a racing mind, build your confidence and self-esteem, and it will get you in shape. So the next time you're feeling trapped by anxiety, you should definitely hit the gym.
Meditate/meditation
Meditation is a great way to clear your mind and focus on your breath. The best part about meditating is that you can do it in the comfort of your own home or even in nature. There are so many guided meditations on Youtube that you can listen to for free. Also, if you meditate for 10 minutes and do it consistently, you will start to notice the results. A meditation practice caters to your heart in numerous ways. It changes how you deal with stress in lowering high blood pressure.
Buy Lavender
Now, although lavender is no cure for anxiety, it can sure help with sleep and also calm down your nerves and help you to relax. Did you know that the relaxing effects of lavender have been used for insomnia and gastrointestinal distress such as a nervous stomach. Lavender can be used in a diffuser on your pillow, and you can even put it on your body and smell it. The smell will instantly ease you and make you feel better. A great lavender essential oil that you can purchase is from Arbonne.
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is a widespread practice used to treat anxiety and anxious thoughts. It is all about framing our thinking patterns. We have thousands of thoughts a day, but many of them are not accurate or true. It's as simple as challenging our anxious thoughts.
Talk to a counsellor
Going to therapy to treat anxiety is hands down one of the most recommended things you can do. Talking to someone about how you are feeling is super important. Social workers, counselors, and/or therapists are there to listen, not judge, and guide you. They will have many techniques for you and will help you recover with your anxiety. There is no shame in going to talk to a mental health professional.
