Five things to do to reduce anxiety & depression

Anxiety and depression are spreading immensely across the world, particularly amongst teenagers these days. Experts suggest some quick and simple ways to reduce the cause of the disease. Here are the five things listed in the article which are easy to do and are known to help in reducing depression, Exercise, Lavender essential oils, counseling, and therapy are a few of the home remedies that can be done. Social media and work-related stress are said to be amongst the primary reasons for depression.