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5 best vitamins for women’s health

Vitamins and minerals are vital to women’s health. [Image Credit: Pastel100 / Pixabay]
Vitamins and minerals are vital to women’s health. [Image Credit: Pastel100 / Pixabay]

Women need these essential vitamins and minerals for the proper functioning of their bodies.

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Vitamins and minerals are vital to women’s health. They provide them with energy, healthy vision, healthy skin, strong immunity, cell growth and development.

1

Fat-soluble vitamin D

Vitamin D reduces the risk of breast cancer, ovarian cancer, and diabetes. It is difficult to get this fat soluble vitamin from food.

2

Calcium, an essential mineral

Calcium is a mineral that protects women from bone density loss. Also, it helps to strengthen the teeth and nourishes the nervous system.

3

Vitamin B12

This water soluble vitamin is vital for the production of healthy erythrocytes and nerve cells. Natural sources include meat, eggs, cheese, milk, and yogurt.

4

Magnesium

5

Probiotics

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Jessica Ijezie
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Jessica Ijezie is a medical biochemist, health blogger @Nature and Health, naturopath, and writer..
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