![Vitamins and minerals are vital to women’s health. [Image Credit: Pastel100 / Pixabay]](https://staticr1.blastingcdn.com/media/photogallery/2019/3/1/660x290/b_502x220x82/5-best-vitamins-for-womens-health-image-credit-pastel100-pixabay_2217341.jpg "Vitamins and minerals are vital to women’s health. [Image Credit: Pastel100 / Pixabay]")
Vitamins and minerals are vital to women’s health. They provide them with energy, healthy vision, healthy skin, strong immunity, cell growth and development.
Fat-soluble vitamin D
Vitamin D reduces the risk of breast cancer, ovarian cancer, and diabetes. It is difficult to get this fat soluble vitamin from food.
Calcium, an essential mineral
Calcium is a mineral that protects women from bone density loss. Also, it helps to strengthen the teeth and nourishes the nervous system.
Vitamin B12
This water soluble vitamin is vital for the production of healthy erythrocytes and nerve cells. Natural sources include meat, eggs, cheese, milk, and yogurt.
Magnesium
This mineral helps to control the chemical reactions in the body, regulate blood pressure, boost the immune system, and support brain function in women as well as men.
Probiotics
Probiotics aid in the digestion of food, absorption of nutrients, and maintenance of vaginal health.
