Vitamins and minerals are vital to women’s health. They provide them with energy, healthy vision, healthy skin, strong immunity, cell growth and development.
1
Fat-soluble vitamin D
Vitamin D reduces the risk of breast cancer, ovarian cancer, and diabetes. It is difficult to get this fat soluble vitamin from food.
2
Calcium, an essential mineral
Calcium is a mineral that protects women from bone density loss. Also, it helps to strengthen the teeth and nourishes the nervous system.
3
Vitamin B12
This water soluble vitamin is vital for the production of healthy erythrocytes and nerve cells. Natural sources include meat, eggs, cheese, milk, and yogurt.
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