5 best vitamins for women’s health

Vitamins and minerals are vital to women’s health. [Image Credit: Pastel100 / Pixabay]
Vitamins and minerals are vital to women’s health. [Image Credit: Pastel100 / Pixabay]

Women need these essential vitamins and minerals for the proper functioning of their bodies.

Vitamins and minerals are vital to women’s health. They provide them with energy, healthy vision, healthy skin, strong immunity, cell growth and development.

1

Fat-soluble vitamin D

Vitamin D reduces the risk of breast cancer, ovarian cancer, and diabetes. It is difficult to get this fat soluble vitamin from food.

2

Calcium, an essential mineral

Calcium is a mineral that protects women from bone density loss. Also, it helps to strengthen the teeth and nourishes the nervous system.

3

Vitamin B12

This water soluble vitamin is vital for the production of healthy erythrocytes and nerve cells. Natural sources include meat, eggs, cheese, milk, and yogurt.

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