5 Good Foods To Eat For A Healthy Skin

Salmon, mackerel and herring are all examples of fatty fish. As they all contain omega-3 fatty acids, these kinds of fish are supposed to help the skin getting thicker, moisturized and elastic.

Avocados are sources of healthy fat which helps preventing the skin from getting dry and less susceptible to wrinkles, beyond other benefits. But that is not all: avocados are also excellent against sun, one the biggest enemies of our skin.

Walnuts cointain fatty acids that the body cannot make itself. They are very rich in omega-3 and omega-6 fatty acids but with a good ratio of both: while a diet too high in omega-6 fats can promote inflammation, omega-3 fats help reducing this risk.