Some foods should be avoided regardless of their deliciousness. Some of these foods have harmful chemicals that can be hazardous to our health. These foods are giving you heart disease, cancer, diabetes, High Blood Pressure, obesity, and are literally killing you slowly. You may have heard how bad these foods are but no one has actually told you why they are unhealthy for you. Here are four Everyday foods that are silently killing you and why. A report by website Naturalon provided most of the information used in this article.

1. Wheat

Wheat is a source of carbohydrate known as amylopectin-A.

This special type of carbohydrate causes a rapid increase in your blood sugar levels more than any other food on earth. These high blood sugar levels cause overproduction of insulin by the pancreatic cells. Over time, this results in a worn out pancreas, insulin resistance and diabetes. According to Dr. Williams Davis, wheat is a chronic poison. Wheat contains a protein known as gluten which can cause about 55 diseases including cancer, heart disease, IBS, migraine, epilepsy, and other autoimmune diseases. Also, wheat contains compounds such as phytates, which obstruct the absorption of macro minerals such as zinc, calcium, iron, and others, thereby causing the mineral deficiency.

2. Sugar

This sweet toxin causes a spike in blood sugar levels, thereby causing diabetes, insulin sensitivity and stressing out the pancreas.

Also, it causes aging, cancer, weight gain, and a wide array of diseases. Also, sugar spikes up your triglyceride levels which result in heart disease. Alternatively, it is advisable to drink water or teas.

3. Vegetable oil

It is true that vegetable and its oil are good for the health. But most of the oils claimed to be “vegetable oils” are not.

A good number of them are based on GMO foods. Canola oil, cottonseed oil, soybean oil, and many others are all GMO. These oils contain trans-fat which can cause havoc to the health. They damage your cells, tissues, organs, and even the entire system resulting in a wide array of diseases such as high blood pressure, obesity, heart disease, cancer, and many others.

Alternatively, use healthier fats such as olive oil, avocado oil, or coconut oil.

4. Unpasteurized honey

We all know that honey is a natural antibiotic, that is highly beneficial to the health. But according to, unpasteurized honey contains a toxin known as grayanotoxin that can cause dizziness, nausea, excessive sweating and even vomit. Also, it causes a rare type of poisoning known as botulism in children. This rare and fatal illness is characterized by weakness, blurred vision, and trouble speaking.