If you enjoy a morning Cup Of Joe you may be healthier than those individuals who do not indulge. Research that was done in Europe as well as America has concluded that drinking a few cups of coffee each day can actually increase your lifespan. Promising results from both studies have been published in the Annals of Internal Medicine. The research was done on close to 800,000 test subjects in the United States and also 10 nations in Europe. The studies concluded that both caffeinated and decaffeinated coffee provided benefits to those who indulge. Individuals who did not drink the beverage, however, did not have the same results.

The research on drinking coffee is impressive

Research from both studies is pretty impressive and suggests that drinking 1-2 cups of coffee daily resulted in a more than 10% decrease in mortality.

It was also noted that consuming 2-4 cups of Joe each day lowered cancer rate, as well as the risk of diabetes, stroke, heart disease, and also kidney disease by close to 20 percent.

This information backs up earlier studies that concluded that men who drink both caffeinated and non-caffeinated coffee had lower risks for the most deadly form of prostate cancer. That morning cup of Joe is a good source of polyphenols which are loaded with antioxidants. They also offer anti-inflammatory protection which aid cells in fighting free radicals. This gives coffee the amazing ability to help reduce the risk of cancer, which in turn can increase your lifespan. Those who drink coffee will receive amazing health benefits.

There is no harm in a few cups of coffee each day

There has been a controversy for decades regarding whether caffeinated coffee should be avoided or utilized on a regular basis. Some research concluded it was healthy to drink a few cups of Joe while others said caffeine consumption was dangerous. Information gleaned from the studies indicates that there is no indication that drinking coffee on a moderate basis is harmful. It was determiend however that consuming a cup of Joe daily is quite beneficial and may increase your lifespan.

The findings that coffee drinkers live longer than individuals who do not indulge in a cup of Joe are encouraging. The key, however, is moderation and remembering that 2-4 cups daily is what is recommended and all that is needed in order to extend your life.

What do you think about these findings? How much coffee do you drink on a daily basis?