Mornings are hard, and some of us need that liquid boost before we can be a productive member of society. The good news is, there's really no need to feel guilty about reaching for that morning cup of magic. There is a lot of conflicting information about which foods and drinks are good for us, and what could kill us. While moderation is always important to keep in mind, it turns out Coffee can actually help you out, and is better for you than you think.

10 reasons to have that Cup of Joe in the morning

1. Most obviously, coffee can stimulate you and your brain and give you energy to take on the day. Getting out of bed can be hard, but that warm cup of caffeine can give you the boost you need to get to work.

2. Coffee can make you skinnier! Studies have shown that caffeine, like that found in coffee, can boost the metabolic rate.

3. Coffee can help prevent all kinds of different diseases and cancer. Among these are Type 2 diabetes, parkinson's disease, liver disease, liver cancer, alzheimer's, dementia, and the list goes on.

4. A cup of brew is also filled with plenty of vitamins and nutrients including potassium, magnesium, and vitamins B5 and B2.

5. It can increase your overall happiness. Multiple studies have also shown that the Drink can even make you happier and stave off depression.

6. Coffee is filled with antioxidants. Some studies have even shown that people often get more antioxidants from coffee than fruits and vegetables combined!

7. It's also a great idea to grab a cup after getting your exercise on, as coffee can reduce post-workout muscle pain.

8. The caffeine-induced beverage can also get things going and help with constipation.

9. It's good for your teeth! Black coffee (without the delicious sugars and creamers), can even help prevent cavities.

10. Overall, it's very apparent that coffee can actually help you live longer, with an increase in heart health and decrease in likelihood of countless diseases.

So, pour that next cup

With so many different scientific studies proving such a long list of benefits for this energy-boosting beverage, it's time to drink up and embrace the beautiful beneficial bean of coffee. Sure, there are other options, but coffee is here to help you, and you should let it. The next time you're brewing up a morning cup, you can feel good about the benefits you're about to receive. Get some energy, absorb some vitamins, and avoid cancer all in one delicious mug of the good stuff.