depression is a silent killer. The symptoms of depression are hard to spot because even a happy person can be depressed and anxious. Often times, a depressed person will hide their condition and feign happiness. In truth, even family members could miss the signs that a loved one is going through depression.
Well, these days, people can easily search the web for help. This means that anyone can access online resources that could help a depressed person cope. There are also hotline numbers which they can call to get help. Even social media sites are an effective source through which one might solicit help for depression.
When the fan, who goes by the Twitter name Colton Lancington, tweeted to Harmon, she did not expect to get a response from him. However, Harmon replied with a series of tweets that could help anyone suffering from depression.
According to the fan, she asked Harmon, knowing that he also suffered from depression. She wanted to get some advice from a person who experienced it. She said that the advice she received from the "Rick and Morty" creator is very basic, general, and totally great.
"I participate in 4 separate therapies, and treating depression is the least of my worries. I know what works for me, but I knew it would help others for someone in the public eye to say something. Letting out your pain can do a lot of good in the long run, even if you don’t feel better right away," the fan, who real name is Chelsea Sargent, said.
Now, let us take a look at their exchange of tweets below.
Here is the fan's question:
@danharmon do you have advice for dealing with depression
— colton lancington (@chojuroh) November 28, 2017
Dan Harmon shocked the fan when he answered:
For One: Admit and accept that it’s happening. Awareness is everything. We put ourselves under so much pressure to feel good. It’s okay to feel bad. It might be something you’re good at! Communicate it. DO NOT KEEP IT SECRET. Own it. Like a hat or jacket. Your feelings are real.
— Dan Harmon (@danharmon) November 28, 2017
Two: try to remind yourself, over and over, that feelings are real but they aren’t reality. Example: you can feel like life means nothing. True feeling. Important feeling. TRUE that you feel it, BUT...whether life has meaning? Not up to us. Facts and feelings: equal but different
— Dan Harmon (@danharmon) November 28, 2017
Dark thoughts will echo off the walls of your skull, they will distort and magnify. When you open your mouth (or an anonymous journal or blog or sketchpad), these thoughts go out. They’ll be back but you gotta get em OUT. Vent them. Tap them. I know you don’t want to but try it.
— Dan Harmon (@danharmon) November 28, 2017
The most important thing I can say to you is please don’t deal with it alone. There is an incredible, miraculous magic to pushing your feelings out. Even writing “I want to die” on a piece of paper and burning it will feel better than thinking about it alone. Output is magical.
— Dan Harmon (@danharmon) November 28, 2017
Who would think that Harmon would reply and give advice like that?
Sargent was blown away, and thought that Harmon's words were better than that of a therapist
sorry I'm kinda star struck rn so I'm having a hard time articulating anything other than thank you so goddamn much for all of this. Probably better than my therapist could've said it. (And my boyfriend: "TELL HIM THANK YOU AND THAT WE SUBSCRIBE TO HARMONTOWN")
— colton lancington (@chojuroh) November 28, 2017
But what made this even greater was how the Twitter post touched the lives of so many people who read Harmon's advice.
Many people were grateful for Harmon's serious reply.
As for Sargent, she was overwhelmed with how her question and Harmon's answer went viral. She is happy that other anxiety and depression sufferers were able to benefit from it. Some people were even moved to tears.
❤️❤️❤️ I've seen how many people this has reached and I'm the one crying!
— colton lancington (@chojuroh) November 30, 2017
Sargent, who has suffered from depression since she was 8-years-old, said that she was sitting in her bedroom alone thinking about her depression when she tweeted Harmon. She remembered that the producer mentioned not having a therapist. She also recalled that Harmon talked about mental health issues on his Harmontown podcast.