Why diabetics should keep peanut butter on hand

According to the American Diabetes Association, about 29.1 million people in the United States have diabetes, but only 21.0 million have been diagnosed. That means about 8.1 million have the disease but don't know they have it because they have not been diagnosed. It has been estimated that every 23 seconds someone is diagnosed with diabetes. Adults have Type 2 diabetes, and children have Type 1.

Peanut butter

People who have had Type 2 Diabetes for a while have learned which foods will cause a spike in their Blood Sugar Level. On the other hand, they have also discovered what they can eat to cause a big drop in their blood sugar. Peanut Butter is one food that many have found to cause their numbers to return to normal very quickly, according to research and studies. It is low in carbohydrates and will help keep the blood sugar level under control. The right amount can provide a healthy and delicious snack for diabetics while satisfying their hunger.

By eating just two tablespoons full of the food, the average diabetic's glucose level will continue to be normal.

Doctors advise not eating more than two tablespoons full at a time. Some people have no problem just scooping it out of the jar and swallowing it. However, some people find it difficult to eat it that way. Therefore, there are other options.

Ways to eat it

Some people put peanut butter on apple slices or on celery stalks and eat it that way. Also, it can be put on crackers and bread. Peanut butter can be put in oatmeal and eaten each morning for breakfast and will keep a person full for hours. One person said she puts it in her smoothies. It really doesn't matter how it is eaten as long as it is consumed. If a person finds peanut butter to be boring, the chunky kind can be eaten as a change of pace.

Diabetics should keep a jar of peanut butter in their kitchen cabinet at all times. Also, it helps to keep peanut butter and crackers in the desk drawer at work, in the glove compartment of the car, or in your purse. Whenever blood sugar spikes, eating a glob of the sticky stuff will do the trick quickly.

While peanut butter is only one food that helps blood sugar go down quickly, there are other foods that will do the same thing. When you check with your doctor, you will probably be told that cinnamon works, as well as vinegar. Of course, eating healthy foods and exercising regularly will help tremendously. Which foods work for you to help bring your blood sugar down?