Green Tea is, without doubt, the worlds healthiest natural beverage. Yes, that statement even includes drinking water! Not many people realize how beneficial this type of tea can be for the body. When it's consumed on a regular basis, the long-term Health Benefits increase significantly.

Green tea is a drink that's severely underrated and too many people either still don't quite fully understand the impact that the herbal blend can have on one's overall health. Some people haven't even heard of it before let alone tried it, so the purpose of this article is to shed a little light on the subject and to encourage more of you to give it a go!

You can read all about the woman who insisted her metabolism went sky high and helped her to lose weight just by drinking green tea right here.

What are the health benefits of Green Tea?

Green tea is thought to be the healthiest beverage on the planet, as it is loaded with antioxidants, nutrients, and minerals that have powerful effects on the body. Benefits include; improved brain function, increased metabolism and even the risk of many types of Cancer are significantly lowered. Elements within the tea act as antioxidants, which reduce the formation of free radicals in the body. In a nutshell, antioxidants protect cells and molecules from damage.

Helps diabetics too

These free radicals are known to play a huge role in aging and the cause of diseases such as Cardiovascular, Alzheimer’s and Parkinson’s disease.

The risk of Type II Diabetes is also thought to be significantly lowered due to antioxidants in the body. It also contributes to a healthy immune system and has been proven to benefit dental health and contribute to clearer skin mutually.

One of the most well-known benefits of green tea is the fact that it speeds up the metabolism and acts as a fat burning supplement promoting weight loss.

It is thought to use fatty acids from fatty tissues as a source of energy. It can use fat stores throughout the body at a faster rate than the body could use alone. Once I learned about all of these amazing elements to green tea, I thought that I would have to be crazy not to try it! Since then I have never looked back, and more than eight months on into my journey, I can honestly say that I have never felt better.

I have noticed physical changes, which have become a key part of my healthier lifestyle. I feel incredible. Green tea contains the perfect amount of caffeine. It is thought that small amounts of caffeine improve brain function, mood, vigilance, reaction time and even memory, without the jittery effects associated with too much caffeine.

The activity of the neurotransmitter increases because of the properties of the tea, which has anti-anxiety effects on the mind and body. I have found this benefit particularly useful within my new lifestyle. People also claim to feel more awake with energy to spare! Find out if green tea may be a better option than your daily cup of coffee here.

I have always been a tea drinker, but green tea gives a whole new outlook on the meaning, and I think I have found the secret to good health!