In today’s modern age, people are constantly busy with their school or jobs that we have very little time for sleep. We usually spend the nights away working overtime or trying to finish a project with the deadline on the next day. Because of this, we really lack the energy to do things throughout the day which leads us to things like coffee and energy drinks which can be bad for our health. While we may take sleep for granted at times, having a power nap can really help us pull through the day. With that being said, here are some amazing benefits that come with sleeping.

Improves memory

Sleep is good especially when it comes to studying for a big test in the morning. While you might not feel it, your mind is actually really active when you’re asleep. While asleep, you can strengthen memories and even try to “practice” the skills you were working on while you were awake. This process is called consolidation and it can help you learn better. With that being said, if you’re trying to study for a test in class or learn a new chess technique, sleeping will help you learn it.

Get creative

Don’t be afraid to take a quick snooze if you’re stuck on a creative process. Chances are, you might even find a new way to finish your work of art after sleeping! In line with consolidation, your brain actually reorganizes and restructures your memory while you sleep.

This can help you become more creative in the morning, especially if you’re trying to add that finishing touch to your painting or you got stuck with writer’s block.

Lower stress

Stress is a normal part of life and we encounter it almost every day at school and work. Whenever we’re faced with large problems, we often get the urge to just break away from it all and take a nap.

While some may consider you lazy, sometimes it’s actually the most logical thing to do. Sleep can significantly reduce high levels, which leads to better control of Blood Pressure. Men’s Fitness claims that there four hours of sleep actually raises blood pressure instead of getting the typical nine hours of rest. There have also been speculations that sleep also affects cholesterol levels which are vital when it comes to heart disease.

Avoid Accidents

While it’s needless to say, lack of sleep also means lack of attention. It’s heavily unencouraged to drive when you’re tired as it may lead to a fatal accident. Sleepiness is highly underrated, and while it’s usually overshadowed by alcoholism, it still comes with its own problems.