There are many comfort Foods that can help people combat depression. There are at least five of those foods that you might be able to go to your kitchen and consume right now without having to make a trip to your local grocery store to purchase them. Below I am going to present five foods that I feel can help combat depression. Most of the information in this article comes from a report by The Clean Life.

1. Cashews

Cashews are excellent to eat when you feel depression coming on. Nutritionists agree that eating just two handfuls of the nuts have the same effect as taking the antidepressant Prozac.

The nuts are very high in ingredients that help combat depression, and they are much cheaper than Prozac.

2. Berries

Berries are excellent to eat to calm your nerves when you feel stressed and depressed. The good thing about berries is that you can choose from a variety of them so you won't get bored by eating just one kind. You can choose from strawberries, blackberries, blueberries, and raspberries. Eat any of them as a snack, in a smoothie, in a salad, or even in a dessert.

3. Sweet potatoes

Sweet potatoes are rich in vitamins and minerals that a person needs to stay healthy and free from depression.

Vitamin B6 is one of the main ingredients that helps because depression lowers that particular vitamin in the body. Sweet potatoes also contain other nutrients.

There are several ways to eat sweet potatoes. They can be baked, boiled, grilled, roasted, mashed, and microwaved. Of course, they can be cooked as yams and baked into a delicious sweet potato pie.

4. Avocado

Avocado is another food that is excellent for combatting depression. It contains ingredients that regulate the brain to combat depression. The fruit can be used in many ways, and a lot of people love it. While most fruits contain carbohydrate, avocado is high in healthy fats.

The fruit is a versatile food that can be used in many dishes.

It has a good flavor and a rich texture. It is the main ingredient in guacamole. Now there is a reason to have more of it on hand in case you or someone in your household become depressed.

5. Spinach

Of course, there had to be a green leafy vegetable included. Spinach, like the other foods on this list, is excellent to help combat depression. The vegetable is packed with ingredients that are good for the brain and can make you feel much better because of the increased levels of serotonin.

There are many other foods that can help with depression. However, the five foods listed above are a great start. Therefore, keep them on hand so you will be able to eat cashews, any type of berries, sweet potatoes, avocado, or spinach to try to combat depression.

Don't miss our page on Facebook!