In today's society, many people are living very fast paced lives. This can often make it difficult to prepare full course meals. There are some shortcuts that can be taken when you are planning out your food choices that will not shortchange you when it comes to the vitamin and mineral content. This vegetable prep hack will give you an easy way to obtain meals that are delicious and nutritious. It will save time and effort but will retain all the nutritional content of the veggies. These simple and quick recipes will be some that you may want to take advantage of on a regular basis.

Meal hack for a delicious veggie meal

The first thing you need to do for your Meal hack is to stock up on snow peas, shredded carrots, and lots of precut stir-fry Vegetables. You can also add others if your taste so desires. These veggies require absolutely no preparation, which saves a lot of time. They will also cook in your microwave in only 2 minutes. For good measure make sure to keep your food containers loaded with them because they are loaded with micronutrients and fiber.

In addition to time, another thing that makes preparing meals so tedious is having to weigh and measure your portions. This step can be avoided with non-starchy vegetables because they are low in calories. This makes calorie counting much easier -- and there is an added bonus.

You can eat as many veggies as you desire, and all you will gain will be additional daily servings of a food that is delicious as well as nutritious.

Simple vegetarian veggie soup

You can also use the snow peas, carrots, and stir-fry vegetables for a meal hack that creates a delicious soup. Simply add the ingredients to a pot with two cups of water.

You may also add additional veggies. Mix in four to eight ounces of organic tomato sauce along with spices and other veggies depending on your taste. Allow this to simmer for 30 minutes. You can take advantage of the time to finish a task.

These shortcuts will give you the vitamins and minerals your body needs without the hassle of standing over the stove and spending a lot of time preparing a meal.

You will obtain a quick lunch or dinner food that is both nutritious in addition to being delicious. The winter months are the perfect time for steaming veggies or a bowl of hot soup. The extra vitamins, minerals, and fiber are a win-win that your body is going to love. Grab your favorite book or watch a beloved movie while you enjoy the fruits of your hacked meals.