Many benefits come from eating pumpkins and the seeds. This orange gourd takes center-stage during autumn. People all around the world visit farmlands and pumpkin patches to pick up this food to take home. #pumpkins have many purposes throughout the year. It can be used for agricultural reasons such as animal feed. On certain holidays like Thanksgiving and Halloween, this mature fruit is used for ornamental and commercial sales. Closely related to the squash and gourd family, it’s a powerful source of healthy nutrients. Most pumpkins can be any color from deep yellow to orange, while other colors exist too in oilseed pumpkins, which makes the pigment green.

Against bad vision

According to the National Cancer Institute in the United States, pumpkins contain antioxidants which can help get rid of and neutralize free radicals in the body. Most of the nutrients that come with pumpkins happen to be beta-carotene, lycopene, vitamin A, vitamin C, and vitamin E. The nutrients beta-carotene, and vitamin A helps in maintaining good eyesight and pumpkins have a remarkable source of both.

Mashed pumpkins can give you up to 200 percent of your daily recommended amount of vitamin A. Beta-carotene benefits the skin giving more youth and oxidation while reducing skin aging. Vitamin A is very good for your vision and may slow down declining retinal functions with people that have something called retinitis pigmentosa. According to Oregon State University Research, vitamin A deficiency is one of the major causes of preventable blindness in the world.

Very relevant in children and woman, this deficiency is associated with vulnerability to infections like cancer and viruses, as well as thyroid and skin disorders.

Beta-carotene and vitamin A

Pumpkins and the seeds were first embraced by Native Americans because of all the different purposes it presents. Before #Pumpkin Seeds were passed along to European explorers they were known as pepitas, belonging to the gourd family. America is currently the largest producer of pumpkins followed by Mexico, India, and China. When you consume pumpkin seeds you receive major health benefits. Studies show that the seeds can benefit your learning and memory processes. You will also reduce the risk of several diseases like depression and migraines. Pumpkin seeds contain sources of magnesium, protein, niacin, and zinc. Combating diseases like osteoporosis, and cardiovascular issues.

Enjoy a pumpkin every now and then

Many foods incorporate pumpkins making them extremely tasty. For example, you have things like bread, coffee, cookies, pasta with pumpkin, and the most known - pumpkin pies. During Thanksgiving season pumpkins are used in some desserts. We should all try pumpkin incorporated foods, now that we know the benefits to our health.