The best way to lose weight aside from proper exercise is to practice good eating habits. If a person decides to lose some excess fat, every calorie matters. Therefore, smart selection of the foods to eat must always be taken into consideration.
Here are some of the super foods that you must try in order to make your weight loss goal more achievable.
Eggs
Contrary to the belief that eggs can cause heart disease due to its cholesterol content, eggs are actually one of the most effective foods to eat when it comes to weight loss. Research published in the International Journal of Obesity done by J.S Van der Wal et al., reveals that an egg breakfast is more efficient for weight loss improvements in BMI compared to a bagel breakfast.
The research also discovered that people who eat one egg for breakfast have increased satiety, making them eat less 36 hours after they ate the egg.
According to their findings, "The egg breakfast enhances weight loss, when combined with an energy-deficit diet, but does not induce weight loss in a free-living condition. The inclusion of eggs in a weight management program may offer a nutritious supplement to enhance weight loss."
While many nutrients are packed inside the yolk, eggs are known to have low-calorie content. One large egg only contains approximately 78 calories which makes it perfect for people who are aiming to lose some weight. But also remember that the way you cook the egg also matters.
If you fry them in butter or in oil, then you probably add about 50 calories for every teaspoon used.
Salmon
This fish is actually not composed of a property that helps burn fat and calories. However, the lean protein that can be found in salmon is one healthy substitute for junk foods and red meat, according to SFGate. Eating salmon helps a person lower the body’s calorie intake which is a good start for a healthier diet and could lead to the desired weight loss.
The protein content of salmon also increases satiety and improves metabolism. Therefore, this fish is one of the best foods for people who want to lose weight as a 3oz. portion of salmon can already help a person feel full and satisfied without taking too many calories.
Apple cider vinegar
Over the years, Apple Cider Vinegar came to be considered to be a staple when it comes to health and home remedies.
As a matter of fact, apple cider vinegar can also be of help for taking out a person’s excessive body fats. It was found that apple cider vinegar has the ability to increase AMPK, an enzyme that is responsible for decreasing the liver’s sugar and fat production. The acid content of apple cider vinegar also helps digest protein and improve the metabolism of the body. For best results, apple cider vinegar must be taken before meals three times per day.
