Arteries are the thin Blood Vessels that are responsible for carrying blood away from the heart, and veins carry deoxygenated blood from all parts of the body back to the human heart. There are two types of arteries: umbilical and pulmonary arteries.
These remain filled with extracellular fluids and deliver oxygen to all cells of the human body. Also, arteries play a significant role in removing carbon dioxide and waste materials from body cells. In developed countries (the United States, Canada), even minor damage to an artery or vein can lead to myocardial infarction (heart attack), stroke, and death.
When Fatty Acids, cholesterol, and other substances accumulate in blood vessels, they take the form of clogs and can cause death. It is, thus, vital to eat healthy food and drink fresh juices. Here is a list of the foods that prevent cardiovascular problems.
Garlic
Garlic naturally cleanses your veins and arteries. It is one of the richest sources of antioxidants, and vitamins. It helps inhibit the action of free radicals in the body, and prevent blocked arteries and veins. Make garlic a part of your daily diet as it widens blood vessels, and helps improve blood circulation. Also, the food is good for the skin and prevents hardening of the aorta.
Pomegranates
A study published in the Journal of Nutrition reveals that adults should use pomegranates in excess.
It contains a high amount of proteins and antioxidants that help fight free radicals in the human body. Also, pomegranates prevent obesity and reduce the number of fatty acids in the body. Thus, they play a vital role in human health and fight against atherosclerosis. Eat three to four pomegranates every day or until you see improvements.
Green tea
When it comes to health-friendly foods, Green Tea has no alternative. It contains important fatty acids and antioxidants that help keep your blood vessels healthy. Make green tea a part of your daily routine. If you are suffering from a cardiovascular problem, drink two to three cups of tea per day.
Green tea is not good for patients with high blood pressure and diabetes.
A study published in the Journal of Blood Circulation reveals that regular consumption of green tea lowers incidence of coronary artery disease.
Broccoli
Broccoli has a lot of health and beauty benefits. It is one of the most unusual and delicious vegetables. It gives a lot of advantages to your blood vessels, heart, brain, and fights depression, anxiety, and inflammation. Include this vegetable in your daily diet to lower blood pressure and cholesterol level. A study published in the EPMA Journal reveals that regular consumption of broccoli prevents obesity.
