Cholesterol is an organic molecule found in the human body in excess. It is mainly present in the skin cells and the bloodstream. Cholesterol enables animals to change in shape and size. It also serves as a precursor for the synthesis of steroids, bile acids, and vitamins.
Since cholesterol is a must for all animals, each cell synthesizing its food needs cholesterol in a small amount. An adult weighing 70 kg can manufacture 2 grams of cholesterol every day. All animal and plant cells produce cholesterol, both at cellular and organ levels.
Diets play a vital role in managing cholesterol level in the body.
If you have high LDL cholesterol level, it is important to do exercise on a daily basis. Also, you should avoid smoking, and manage a healthy weight to prevent severe disorders. Here is a list of Foods that reduce cholesterol in the body.
Olive oil
A study published in the Journal of Medicines reveals that extra virgin olive oil has loads of monosaturated fatty acids. It is best known for its antioxidant and antibacterial properties. Simply incorporate ten to fifteen grams of olive oil in your daily diet. Alternatively, you can take a few drops of hot olive oil and massage on the forehead using your fingertips. Include it in salad dressings, or use it to roast chicken, fish, and vegetables.
Avocado
Avocado is one of the richest sources of plant-based fatty acids. It prevents obesity and helps reduce cholesterol level in the blood. Make avocados a part of your daily diet. It has loads of minerals and essential nutrients that contribute to human health. The taste of avocados is very well, so you can use them in the form of juice.
Flaxseeds
Flaxseeds contain proteins, fatty acids, minerals, and alpha-linolenic acid. These are also rich in antioxidants and dietary fibers. Flaxseeds contribute to human health and prevent obesity, depression, diabetes, high blood pressure, and other similar diseases. Use the seeds as a crunchy topping for salads and sandwiches.
A study published in the Journal of Medicines reveals that flaxseeds help reduce the risks of cardiovascular diseases and stroke.
Cocoa powder
It may sound odd, but chocolates are an excellent source of proteins and vitamins. Cocoa powder, found in chocolates, contributes to human health and helps reduce cholesterol level in the body. Cocoa powder also contains flavonoids which have high antioxidant properties and are beneficial for cardiovascular health. Frequent use of chocolate boosts immunity and improves blood circulation in the body.
