When humidity and heat soar, keeping your body hydrated becomes more important than ever. There are a lot of ways to stay hydrated; most of the people believe that drinking water is enough, but it’s not so. You have to pay attention to your eating habits, and change your lifestyle in the summer season. According to the US Department of Agriculture, the following Foods have rich Water Content. The summer heat can be torturous, but these foods can keep you hydrated the whole day.


Hydrate and replenish your skin with sliced cucumbers. This food contains 94% of water content and is known for its anti-inflammatory and antibacterial properties.

Cucumbers naturally reduce skin irritation and remove waste from the body. You should use cucumbers every day; include them in your salad or mix with yogurt to get fantastic results. Cucumbers naturally promote anti-aging and anti-wrinkling activities.


Strawberries are among the most delicious desserts. You can eat them in raw form, or prepare strawberry shake at home. The benefits of berries go beyond taste; these contain 89 percent water content and are a rich source of vitamins. If you are tired of skin problems and want an anti-aging agent, nothing is better than strawberries.


Potatoes act like a powerful ingredient to deal with all skin problems. Drink potato and tomato juice to stay hydrated since they contain 93 percent water content.

You should include potatoes in your daily diet, or prepare a special salad. Place potato slices on your skin to get rid of wrinkles, dark spots, pimples, and stretch marks.


It is one of the best and most useful foods for summer. Watermelon is not delicious but contains 92 percent water content. It is a rich source of vitamins, minerals, and carbohydrates.

Start your day with a few slices of watermelon that can keep you hydrated the whole day.


Lemons are a rich source of vitamin C and ensure to keep you hydrated during the summer season. You should drink a glass of lemon juice early in the morning – fruits can keep you active and prevent obesity. There is no alternative to lemons when it comes to getting rid of high blood pressure and diabetes.


Cauliflower is 89 percent water by weight. It is a rich source of vitamin C, minerals, and vitamin K. Cauliflower and other cruciferous vegetables may help lower blood glucose and cholesterol level. Try it mashed or use in the form of salad.