Metabolism is a set of life-sustaining chemicals present in the cells of living things. The primary purpose of metabolism is to convert food into energy at the cellular level; it also regulates some proteins, nucleic acids, enzymes, carbohydrates, and lipids in the body and removes nitrogenous waste from human cells.

Metabolism is divided into two types: anabolism and catabolism. Anabolism is when new components are built at the cellular level, while catabolism is a process that involves the breakdown of acidic and harmful cellular compounds. It is important to regulate metabolism if we want to live a healthy active life.

With the following Foods, you can maintain an active and energetic life.


Garlic contains loads of antioxidants, glutathione being the most important. This compound acts as a powerful cleanser and removes waste products from the body cells.

Regular use of garlic paste can make you physically and mentally healthy. It acts as a flavor enhancer and has a lot of health benefits. Make garlic a part of your daily diet. Try garlic capsules if you don’t like to include it in your day-to-day curries, noodles, pasta, and soups.


Broccoli has loads of fibers and water content. It helps reduce the urge to eat. The high fiber content of broccoli makes it a complete diet. It improves blood circulation and regulates the digestive system.

Moreover, broccoli is good to maintain the functioning of body cells. It is easy to digest, and one of the healthiest foods in the world.

Whole grains

Whole grains such as oats and barley prevent weight gain and provide you with the sensation of fullness. These naturally contribute to Human Health by releasing leptin, a hormone responsible for regulating body functions.

Whole grains can help keep the insulin level maintained, and are useful for diabetes patients.


Avocados are one of the richest sources of proteins. A particular protein (metagraph) is found in avocados, which contributes to human health. Avocados have loads of amino acids and omega-3 fatty acids. Include them in your daily diet to prevent obesity, high blood pressure, diabetes, and other diseases.

Milk and dairy products

Milk, cheese, cream, and yogurt contain loads of calcium, proteins, fibers, minerals, and other nutrients. They promise to keep you physically and mentally active. Also, milk and Dairy Products regulate blood glucose level and contribute to bone health. Go for low-fat dairy products which contain more proteins and calcium than fattier alternatives.