Meditation is a great way to clear your mind and focus on your breath. The best part about meditating is that you can do it in the comfort of your own home or even in nature. There are so many guided meditations on Youtube that you can listen to for free. Also, if you meditate for 10 minutes and do it consistently, you will start to notice the results. A meditation practice caters to your heart in numerous ways. It changes how you deal with stress in lowering high blood pressure.
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The world around you is the world within. What you experience in your life is a reflection of what’s in your heart. Inner peace can only be found inside your own heart. You hold the keys to unlocking a life filled with light and love. I may live in a spiritual bubble, but that bubble is of my own creation. I used to live in a bubble of misery, and that was also my choice, although unconsciously. When I reclaimed the drivers seat in my life’s story I finally realized that I didn’t need anyone to change before I could be happy. Only I needed to change. Two people can have the exact same experience and react to it with radical difference. Would you rather be the one at peace or the one at war? Stories have power and create meaning. What story do you tell about yourself and your world? Think it through because it matters, you matter, maybe much more than you realize✨