Some foods contain natural substances which could have sleep-inducing effects, while some could make it difficult to stay asleep. If you are battling with insomnia, it is important to stock your fridge with foods which could help improve your sleep pattern and help you relax better.
Walnuts and almonds
Nuts such as walnuts, almonds and flax seeds contain high levels of natural sedatives, magnesium, and tryptophan. These nuts aid in the boosting of the levels of serotonin, a chemical nerve cell in the brain.
Dairy products
Dairy products have sleep-inducing compounds such as tryptophan which relaxes the brain and could result in sleep-inducing effects.
Ripe bananas
The high levels of potassium, magnesium, and tryptophan contained in banana help to make sleep better.
Brown beans
Vitamin B6, niacin, and folate contained in beans can be used to treat insomnia, anxiety, and stress.
Red grapes
Grapes contain high levels of melatonin, which can make it easier to stay asleep all through the night when eaten before bedtime
