Diabetes is characterized by a persistent increase in blood sugar levels. For this reason, diabetics are advised to be mindful of what they eat for the sake of their Health and well being. Some that you should avoid are listed below and were noted by the Everyday Health website.
Fruit juice
Diabetics should never drink fruit juice as it contains high levels of sugar which would leave them on the edge of a disaster. Instead, eat fruits which are rich in fiber.
White rice
White rice has zero nutritional value and could cause sugar levels to spike to the extreme.
White bread
White bread contains refined starches which could cause a drastic increase to blood sugar levels.
White pasta
White pasta is a type of noodle made from refined white flour. It causes a rapid increase in blood sugar levels when consumed.
Energy bars
These can be found in grocery stores. They are made with refined flours, although they provide the body with energy. It doesn’t change the fact that they contain a large amount of sugar and should be avoided.
