5 foods diabetics should try and avoid

Eating the wrong foods can raise your blood sugar levels and promote the risk of diabetes.

Watch the video of the news article
Don’t miss our Facebook page!
Like Blasting News page on Facebook: we will keep you updated with all the latest news.
Advertisement

Diabetes is characterized by a persistent increase in blood sugar levels. For this reason, diabetics are advised to be mindful of what they eat for the sake of their Health and well being. Some that you should avoid are listed below and were noted by the Everyday Health website.

1

Fruit juice

Diabetics should never drink fruit juice as it contains high levels of sugar which would leave them on the edge of a disaster. Instead, eat fruits which are rich in fiber.

Advertisement
Advertisement
2

White rice

White rice has zero nutritional value and could cause sugar levels to spike to the extreme.

Advertisement
Advertisement
3

White bread

White bread contains refined starches which could cause a drastic increase to blood sugar levels.

Click to read more and watch the video
Advertisement
Advertisement