5 foods diabetics should try and avoid

5 foods diabetics should never eat. Image Credit: Tumisu / Pixabay
5 foods diabetics should never eat. Image Credit: Tumisu / Pixabay

Eating the wrong foods can raise your blood sugar levels and promote the risk of diabetes.

Diabetes is characterized by a persistent increase in blood sugar levels. For this reason, diabetics are advised to be mindful of what they eat for the sake of their Health and well being. Some that you should avoid are listed below and were noted by the Everyday Health website.

1

Fruit juice

Diabetics should never drink fruit juice as it contains high levels of sugar which would leave them on the edge of a disaster. Instead, eat fruits which are rich in fiber.

2

White rice

White rice has zero nutritional value and could cause sugar levels to spike to the extreme.

3

White bread

White bread contains refined starches which could cause a drastic increase to blood sugar levels.

Don't miss our page on Facebook!
Click to read more