In order to lead a healthy lifestyle, there are certain foods you should never eat. Most of the foods that are considered to be harmless are the ones which cause havoc to health and should be avoided at all costs.
Fruit juice
It is preferable to eat fruits in their natural forms tather than the processed forms because when the fruits are eaten, the sugar contained in them is consumed along with the fiber which helps to balance and slow the absorption of the sugar, unlike the processed ones which contain a lot of artificial sugar.
Raw oysters
According to William Marler, a food poisoning expert, oysters pick up and filter everything in water including bacteria. Although it is generally considered to be an aphrodisiac, it can cause food poisoning when consumed.
Unpasteurized milk
Raw milk can be contaminated with microbes such as bacteria, worms, and viruses. In order to ensure it is safe for consumption, it has to undergo the process of pasteurization.
Margarine and butter
Margarine has no nutritional value. Therefore, it would be a waste of time to consume a substance that is not only far from natural but also has no benefits to health.
Artificial sweetener
This readily available and unnatural sugar alternative could do more harm than good to your health. Artificial sweeteners are linked to certain diseases such as diabetes, obesity, hypertension, inflammation, and allergies.
