Many people want to Lose Weight for several reasons such as improving their quality of life, regaining a sense of control, or improving their health. While it is true that consuming some types of fat in large amounts is bad for your health, it is also important to know that some are good for your health. Omega-3 Fatty Acids are among the incredibly good fats that fight bad fat. In addition, they are highly beneficial to your health. They aid in weight loss, and are highly recommended for obese people. Obesity comes with numerous inherent physiological and emotional issues, which is one good reason an obese person should want to lose weight.
Weight loss benefits
Improving health, appearance, mood, and fitness seem to be the major reasons why most people want to lose weight. Eating foods high in these fats helps your body burn fat faster and easier. Instead of storing extra calories you eat as fats for later use, they block the fat storage in the body and increase metabolic rate in order to burn fat faster. Also, they lower the levels of the stress-related hormone, Cortisol, which causes you to store fats instead of burning. They also improve the flow of blood to the muscles during exercise, thereby causing the body to burn fat faster.
Sources and other health benefits
Great sources of omega-3 fatty acids include salmon, mackerel, swordfish, sardines, anchovies, herring, tuna, Pollock, halibut, haddock, blue mussels, oysters, shrimps, krill, scallops, clams, canola oil, olive oil, sesame oil, butternut squash hemp hearts, garbanzo beans, brown algae, chia seeds, flax seeds, cod, seaweed, soybean, almonds, avocado, tofu, walnuts, and leafy green vegetables.
Apart from the ability of these essential fatty acids to eliminate fats from the body, they have other numerous health benefits. They fight depression and anxiety, improve eye health, promote brain health, reduce symptoms of metabolic syndrome, fight autoimmune diseases, improve mental disorders, fight age-related disease, help prevent cancer, reduce asthma in children, reduce fat in the liver, improve bone and joint health, alleviate menstrual pain, improve sleep and enrich the skin, improve glucose sensitivity, reduce insulin resistance, reduce markers of inflammation, speed fat oxidation, and stimulate a specific receptor in the liver that affects fat.
It is also important to know that the deficiency of this essential fatty acid can cause a vast array of health conditions such as chronic fatigue, acne, foggy mind, depression, obesity, kidney failure, rheumatoid arthritis, vision problem, skin problems, and many more.
