Coconut Oil, also known as copra oil, is extracted from coconuts. It has various health and beauty benefits. It contains saturated and unsaturated fats and prevents various health complications. Due to its high level of saturated fats, the United States Food and Drug Administration, American Dietetic Association, British National Health Service, and British Nutrition Foundation advise that we should limit the use of coconut oil. While it contributes to glowing skin and hair health, you should not include it in your daily diet. The oil mainly contains fatty acids, such as lauric, capric acid, and caprylic.

Let’s take a look at the list of most effective coconut oil remedies.

Supports oral health

It would not be wrong to say that coconut oil helps oral health. Maintaining good dental and oral hygiene is vital these days, thanks to its antifungal and antibacterial properties for making it possible. It helps prevent tooth decay, bad breath, gingivitis, cavities, and gum diseases. Take a few drops of coconut oil and massage the teeth using your fingertips. It prevents the production of harmful bacteria and fights gum diseases.

Improves thyroid function

No doubt, coconut oil improves thyroid function to a greater extent. It is especially suitable for individuals who are suffering from hypothyroidism, a disease caused by underactive thyroids.

The fatty acids present in the oils boost thyroid hormone production and maintain the gland functioning. Over time, the fatty acids rebuild cell membrane and increase the production of useful enzymes. It promotes the conversion of T3 hormones to T4 hormones, preventing thyroid problems. Consume three to four teaspoons of virgin or extra-virgin coconut oil every day.

Prevents obesity

It naturally aids weight loss and ensures to give you a slim and beautiful body. You may utilize it in your cooking, include in pasta, pizzas, curries, stews, or noodles. Prepare salads, soups, and smoothies at home, and add coconut oil to your food to enhance its taste. It promises to boost your energy and prevents weight gain, but the excessive use is not good for Human Health.

A recent study published in the Journal of Nutrition reveals that this oil has medium-sized triglycerides which prevent weight gain to a greater extent.

Combats Alzheimer’s Disease

It is also good for brain health, and helps prevent or treat Alzheimer’s disease - a common form of dementia that leads to behavioral changes, loss of memory and vision. The medium-sized fatty acids and triglycerides in coconut oil regulate the blood stream. It naturally improves brain power and cognitive performance. Beta-amyloid peptide, found in the oil, prevents neurodegenerative disorders especially Alzheimer’s disease.