Occasional anxiety is normal, and can be cured with regular medical checkup, proper diet, and changing your lifestyle. But if the disease involves fear, feelings of restlessness, and depression, you should consult a doctor as early as possible. The most common types of anxiety are panic disease, social anxiety, and generalized disorder.
Fatigue, muscle tension, irritability, sleeping problems, obesity, and repeated attacks of fear contribute to stress to a greater extent. Evaluation begins with a visit to a health care professional, followed by the use of medicines and changing your lifestyle.
Psychotherapy is often recommended to patients with Depression And Anxiety. The therapy, however, provides temporary relief; so, you should look for an alternative. Here is a list of best Home Remedies for depression and anxiety.
Chamomile
Chamomile helps relief anxiety and calms you down in a few minutes. A study published in the Journal of Clinical Medicines reveals that chamomile reduces anxiety and depression to a greater extent. Combine four tablespoons of chamomile with a few drops of lemon juice to form a paste.
Massage it on your head for a few minutes to get desired results. Alternatively, you can steep three tablespoons of dried chamomile in a glass of water. Strain for a few minutes and add honey to the mixture.
Drink it every morning for about thirty days or until you see improvements.
Lavender oil
Lavender oil induces relaxation and prevents depression. It has excellent nerve soothing properties; Lavender Oil contains bioactive ingredients such as linalyl acetate and linalool. Regular massage of lavender oil improves the skin tone.
Boil three to four cups of water, and add five drops of lavender oil to it. Inhale the steam to relieve depression and anxiety. Alternatively, you can prepare a mixture of lavender oil and almond oil.
Oranges
Fresh orange juice is good for human health. The orange peels help calm the arteries and veins. The citric acid present in oranges helps fight anxiety and depression.
Oranges boost immunity and prevent cardiovascular problems. Peel an orange and inhale its aroma to uplift your mood. Alternatively, you can put some orange peels in a frying pan and add two glasses of water. Boil for a few minutes and allow it to simmer. Drink the mixture twice per month for prominent results.
Rosemary
Rosemary is one of the most famous and powerful home remedies for depression and anxiety. It is best known for its antioxidant and antibacterial properties and stimulates blood circulation. Also, rosemary relaxes the digestive and respiratory muscles and contributes to human health. Combine three tablespoons of dried rosemary and four teaspoons of lemon juice. Prepare a mixture and use it every day for outstanding results.
