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Tomato sauce is good for your skin

Everyone loves chicken and parmesan, now you have another reason to add it to your dinner list. Tomato sauce is full of lycopene, a carotenoid known for its heart benefits. However, another great benefit of lycopene is that it keeps skin looking young and healthy.

Prunes are good for your bones

Prunes have a reputation as being a food for the elderly. This is because it helps with constipation. Prunes also contain plant chemicals called polyphenols. These plant chemicals stimulate bone-building cells and increase bone density.

Bok choy can help alleviate PMS

Bok choy is a dark, leafy green cabbage from china.

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It has high concentrations of calcium. Increasing calcium during menstruation helps alleviate symptoms such as mood swings, cramps and bloating.

Brown rice keeps your biochemistry going

Brown rice is an amazing grain. Many may not know though that it contains high levels of magnesium. Magnesium is a key element in enzymes, compounds that drive chemical reaction. Enzymes play a role in over 300 chemical reactions within the human body. Magnesium may be a micronutrient, but it plays a major role in our bodies.

Lentils are a meat free protein boost

Many may know lentils are a good source of vitamin B. However, much like tofu, lentils are packed with protein. If you find yourself sick of the spongy soybean squares, keep avoiding meat and pick up some lentils.

Kiwi can reduce asthma effects

The little kiwi carries huge amounts of vitamin C.

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Though it is traditionally known for its benefits to the immune system, it may help people who suffer from asthma as well. Vitamin C can help reduce wheezing caused by asthma.

Baked potatoes prevent cramps

Potatoes are often used as a way to describe people who are lazy. But, it may be time to start relating them with active people too. Potatoes have high levels of potassium. In fact, potatoes contain more potassium than bananas. So next time you feel muscle cramps coming on, skip the banana and throw a potato in the oven.

Cherries can regulate blood sugar

Tart cherries contain anthocyanins, a red pigment. Anthocyanins have been found to help control blood sugar levels. This in turn also reduces the amount of insulin the body needs to keep blood sugar down.

Peanut butter helps your circulatory system

#Peanut Butter is well established as a non-meat protein boost [VIDEO]. In addition to the spread being packed with proteins, it also carries arginine. This amino acid helps keep blood vessels healthy and the #Circulatory System in shape.

Beer can help reduce cholesterol

Craft beers have become a fascination in the United States, but the hobby has some health benefits. Barley and hops, two of the main ingredients in beers, contain beta-glucan. This fiber helps reduce cholesterol levels in the body. Just make sure to only drink one or two a day, after that many the bad outweighs the good. #Super Powers