Intermittent fasting, while not a new concept, has resurfaced this year. As people continue to try and follow their new year's resolution, this weight loss method has hit many as a doable lifestyle change. Many have boasted of the advantages including not having to calorie count. While this approach of fat burning is not a bulking up method, it does assist the body reaching a level of ketosis at a much higher speed.
How to incorporate intermittent fasting into your life
According to healthline.com, while there are various ways to intermittently fast, there are three that are the most popular.
The first is the 16:8 method. This method allows an individual to eat for eight hours and fast for 16. The second process is the 5:2 fasting. Individuals will eat five days a week and reduce calorie intake on two days of the week (under 600 calories). The last popular method is the eat-stop-eat. This is a fast that encompasses a 24-hour fast twice a week. With all fasting methods, non-caloric liquids are allowed. This includes water, tea without sweeteners, and black coffee. It is suggested that those new to fasting start with the 16:8 method. This method has been praised as the easiest to incorporate.
How and why this will help you reach Your New Year's resolution for weight Loss
As mentioned earlier, Intermittent Fasting allows for individuals to reach a level of ketosis at a much higher rate.
This process helps the body raise their metabolic rate. What is ketosis? Ketosis is defined as a fat burning state when the body no longer uses glucose to provide the body with energy.
All energy is taken from fat reserves. Studies have shown that Ketosis is usually reached within 12 hours of fasting. This also depends on the diet the person is following.
While fasting does not focus much on a diet, keeping diet in mind for overall health is essential.
A low carb diet (this means high carb from vegetables, but low carb coming from refined sugars, bread, and pasta) will create better outcomes. Minimal exercise is required, another advantage of fasting which has intrigued people to start following the fasting diet.
The goal of fasting is to help with fat burn and weight loss. If you expect to tone the body, more exercise and weightlifting will be needed to accomplish that goal. If your goal is to lose weight, fasting may be your answer.
While dieting will not render the most lasting results, (if individuals make it a lifestyle change) will give those seeking a leaner body that very result.
