When we talk about losing weight, we automatically think about exercise. Exercise is a very effective way to lose those extra pounds that we want to get rid of but the main step to see a change in our weight is to modify the things we eat. With these five tips, you will see your body change quickly. Best of all, No diet is required!

Apple cider vinegar

A research was carried out to see if Apple Cider Vinegar (ACV) was effective for weight loss. It was proven that it helps accelerate weight loss effectively. This study was carried out for 12 weeks, the subjects consumed about 15 ml of daily ACV diluted in a 500 ml beverage versus subjects who consumed zero ml of ACV.

The body weight of the people who consumed ACV was considerably reduced.

Green tea

Drinking two cups of green tea per day decrease the amount of fat in the body. You may have heard that drinking coffee helps give you energy in the morning. Although coffee is not bad, the caffeine levels are a bit high, and its daily intake is not very healthy, or 100 percent recommended. An average cup of coffee contains 100 to 200mg of caffeine while a cup of green tea contains 24 to 40mg of caffeine, a low but healthy level and enough to feel the increase in energy. Caffeine in healthy amounts has been shown to aid fat burning; this stimulant helps improve exercise too.

Infused water

Infused water is another option if you don't feel like drinking apple cider vinegar with your water.

Some of the many benefits of drinking water with lemon are: improve the slow intestinal transit, which improves the elimination of toxins in the body and provide more satiety during the day, avoiding excessive calorie consumption which leads to weight loss.

Water

Water is fantastic for weight loss. Drinking water 15 minutes before meals reduce the appetite, calorie intake and in the long term, you will see the weight change in your body.

Drinking at least 17 oz of water increases the calories burned for at least one hour. It is recommended to drink at least one or two liters of water per day.

Eat lots of onions

The onion apart from being delicious is a low-calorie veggie that contains potassium and is low in sodium, this helps to prevent the retention of liquids in the body causing it to release its toxins.

In conclusion, it is not necessary to make a diet to lose weight. These remedies are not substitutes for exercise, and it is always advisable to eat healthier. Summer is just around the corner; it's time to put on those bikini's girls!

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