Fatigue or tiredness should not be confused with weakness. There are two types of fatigue: physical fatigue and Mental Fatigue. Physical fatigue is the inability of muscles to maintain optimal performance, while mental fatigue can be defined as a decreased cognitive performance. The disease can lead to high blood glucose level, stress, anxiety, depression, and high blood pressure. There are a lot of foods to prevent and cure tiredness. You should exercise regularly and consume leafy greens every day. If not, the fatigue may lead to celiac diseases, hemochromatosis, cancer, chronic syndromes, blurred vision, and HIV.


Make bananas a part of your daily diet – this fruit contains loads of potassium and minerals. Regular use of banana shake helps prevent various health complications, including fatigue, depression, cardiac arrest, and others. Bananas have loads of vitamins, Fatty Acids, fibers, carbohydrates, and antioxidants that beat dehydration and fatigue to a greater extent. Take a few bananas and grind them properly. Include some honey and lemon juice to it, and apply on your face, hands, and neck for improved skin tone.

Green tea

A study published in the Journal of Medicines reveals that Green Tea contributes to bone health. A cup of refreshing herbal or green tea can help fight depression, anxiety, stress, and fatigue.

Tea and coffee contain polyphenols that contribute to reducing various physical and mental problems. It naturally boosts your immunity and contributes to brain health. Plus, green tea has loads of antioxidants and minerals that promote metabolic activities and prevent obesity.


Pumpkin seeds are good for human health, and help fight fatigue.

They have loads of proteins, fatty acids, vitamins, and minerals (manganese, phosphorus, magnesium, copper, zinc, and iron). All these nutrients help boost your immunity and fight symptoms of weakness and fatigue. Include pumpkins in your daily diet – just a handful of seeds will provide your body with instant energy. You can use pumpkin seeds in sandwiches, snacks, curries, pasta, pizza, and other eatables.


Yogurt is a rich source of proteins, minerals, and carbohydrates. It has excellent antifungal, antiviral, and antibacterial properties. Yogurt helps fight the symptoms of obesity, fatigue, and depression. Hence, it works as an instant source of energy and should be consumed every day. When compared to other dairy products (cream, milk), yogurt provides your body with essential nutrients such as fatty acids and probiotics that help prevent various chronic diseases. You should have one cup of yogurt before your regular breakfast. Alternatively, include it in your daily diet such as curries or prepare fruit trifle with lots of yogurt, apples, and bananas.