5 things that can help the staunchest of insomniacs sleep at night

Even the worst insomniacs can rest using these items [Image via Claudio Scott/Pixabay]
Even the worst insomniacs can rest using these items [Image via Claudio Scott/Pixabay]

There are items and tools that can help people who have problems getting to sleep and staying asleep

reviewed by Jane Flowers
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1

A weighted blanket

Weighted blankets are relatively new items but they are gaining in popularity. The slight pressure on you can make you feel secure and allow you to drift off.

2

White noise machines

These are not nearly as new as weighted blankets. These will drown out any noises you might here from outside the room, or the house. The white noise isn't particularly loud, but it's enough to allow the insomniac to focus on those noises.

3

Sunrise mimicking alarm clock

The clock doesn't give off a ton of light at night, but in the morning, it will gradually increase the brightness. This allows for a restful sleep and a peaceful awakening.

4

Kindle Paperwhite

The paperwhite is a device that will allow you to read at night without keeping you up. There has been lots of talk about how the light from smart devices can keep people awake. The paperwhite's light doesn't have that effect so you can read when you're having problems sleeping and actually get tired and fall asleep later.

5

Aroma therapy mist

There are all kinds of aroma therapy mists that will allow people to surround themselves with certain scents that can calm and even help people sleep.

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