5 things that can help the staunchest of insomniacs sleep at night

Even the worst insomniacs can rest using these items [Image via Claudio Scott/Pixabay]
Even the worst insomniacs can rest using these items [Image via Claudio Scott/Pixabay]

There are items and tools that can help people who have problems getting to sleep and staying asleep

1

A weighted blanket

Weighted blankets are relatively new items but they are gaining in popularity. The slight pressure on you can make you feel secure and allow you to drift off.

2

White noise machines

These are not nearly as new as weighted blankets. These will drown out any noises you might here from outside the room, or the house. The white noise isn't particularly loud, but it's enough to allow the insomniac to focus on those noises.

3

Sunrise mimicking alarm clock

The clock doesn't give off a ton of light at night, but in the morning, it will gradually increase the brightness. This allows for a restful sleep and a peaceful awakening.

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