Depression interferes with your ability to function and live a normal life. It can be situational or clinical. However, early detection of this emotional health problem helps in the achievement of more successful treatment.
Sleep problems
Some depressed people may find it difficult to go to sleep, stay asleep, or get out of bed. It is very important to recognize these changes in sleep habits in order to get proper treatment.
Loss of Interest in favorite activities
Depressed people tend to avoid hobbies they usually enjoy. This is one of the major signs of depression and when noticed should not be ignored.
Feeling of guilt
Depressed people often blame themselves for the misfortunes they encounter in their lives. They feel worthless, harsh, and over critical.
Appetite changes
Depression could cause changes in eating habits. Someone who is battling with depression may find himself eating too little or too much. While some experience a total loss of interest I food including their favorites, others eat more than they usually do.
Suicidal thoughts
Many people who are depressed may battle with the thought of harming themselves or the ones around them. If you ever experience such feeling, try as much as you can to get help.
