5 foods to avoid during pregnancy


Raw meats

Raw meats that are not properly cooked should be avoided at all cost to avoid the invasion of microbes such as salmonella, coliform, or toxoplasmosis in the body. Some of these could result in food poisoning, miscarriage, or fetal death during delivery. Some raw fish are exposed to industrial pollutants such as polychlorinated biphenyls that can be hazardous to the health.

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