Some people think beer is bad, and they feel guilty when they drink it. The alcoholic beverage actually has some Health Benefits. Researchers at Pennsylvania State University discovered that drinking a moderate amount of Beer can help a person maintain good health. Men can have at least two beers a day without any ill effects, and women can consume one beer a day. Any brand of beer has at least ten health benefits.

1. Lowers risk of heart disease

Beer helps reduce the risk of heart disease because it lowers inflammation and thins the blood. This prevents clots that could block coronary arteries. Stouts and dark ales are very effective for lowering the risk of heart-related diseases.

2. Maintains good cholesterol

Drinking beer helps people maintain good cholesterol. Good cholesterol helps remove bad cholesterol and plaque buildup in the arteries.

3. Increases bone density

People who drink beer are less likely to suffer from osteoporosis. That's because beer contains the ingredients that help the proper development of bones in men and women. Osteoporosis is a major concern for older people, especially for women.

4. Good nutrients

Beer does more than give a person a big belly. Drinkers get fiber from grains, fruits, and spices. There is usually some magnesium, iron, and potassium in most brands.

5. Reduces the risk of kidney stones

Beer is over 90 percent water which prevents kidney stones. One beer a day might reduce the risk of a person getting kidney stones by at least 40 percent.

6. Can be a diabetic's friend

The Center for Disease Control estimates that about 29 million people in the United States suffer from diabetes. Beer can lower the risk of people getting the disease. The beverage can also be helpful for those who already have Type 2 diabetes.

7. Improves eyes

The antioxidants in ales and stouts can protect a person's eyes from damage that leads to cataracts. It is amazing that a study conducted at the University of Western Ontario showed that just one beer a day can improve a person's eyesight.

8. Relieves stress

Just a few sips of any brand of beer can relieve stress and calm a person. Some studies also suggest that drinking a modest amount of beer can protect against diseases like Parkinson's and Alzheimer's.

9. Minimizes the risk of cancer

The antioxidant found in beer can reduce the risk of cancer. This is especially true for prostate cancer in men and breast cancer in women.

10. Cuts down on the risk of a stroke

Beer thins the blood and prevents clotting that could block arteries in the neck, heart, and brain, reducing the risk of stroke.