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Maintaining our health includes protecting our eyesight. In today's world, our vision can be impacted more so than at any other time in history. Most everyone owns electronic devices that are pertinent to our every day living. Unfortunately, prolonged staring at a cell phone and or computer screen throughout the day can be stressful for our eyes, but this can be prevented. There are a few Life Hacks that you can implement on a regular basis which will be very beneficial for your vision. By incorporating these three simple steps into your everyday routine, you can prevent Stress And Strain, and your peepers will love you for it.
Blink away stress and strain
The first thing you can do that will be beneficial for your vision is tho blink often. When you stare at a computer screen all day or are continuously using your cell phone the starring and dry indoor environment will cause tears to dry up and decrease the moisture in your eyes. Blinking helps to keeps the eyes moist so make sure to do it as often as you can. Practice blinking your eyes all through the day, especially while using your electronic devices and you should be well pleased.
Take frequent computer breaks
The second life hack that will help your eyesight is to take regular computer breaks. Stand up and stretch or walk away and regroup. You should also take time away from using your cell phone as well.
Social media and games can become addictive, and you may not realize how much time you spend staring at the screen. It's important for your eyesight that you not glare for long periods of time at the light coming from the electronic devices. This will reduce the strain on your peepers and may even prevent the pain from headaches, neck and shoulder pain.
Implement the 20 20 20 method for eyestrain
The method of 20-20-20 is an excellent way to reduce the tension that comes from the strain on your eyes. The way it works is that every 20 minutes you take a break from your cell phone or computer and look at an object that is at least 20 feet away, for 20 seconds. To maximize the benefits to your vision, you may consider using all three life hacks at the same time.
As you are blinking, stand up and walk away from your electronic device, focus on something 20 feet away and keep your attention there for at least 20 seconds. Practice makes perfect so be sure to take advantage of these suggestions throughout the day. No one needs every know what you are doing, but you will surely reap the benefits. Keep in mind that preserving your vision is a part of maintaining your overall health.
