With the huge amount of information about Health And Fitness in the web and in books, it can be very difficult to keep up with all the information. Until now, studies on how to cure certain diseases or prolong human's life is still being conducted. With that, there are always new discoveries being published everywhere. All these information are overwhelming. Oftentimes, we can no longer remember all of them. To make it easier for you, here are some health facts that might be helpful for you.

1. Pomegranates can help heal heart problems, stomach disorders, prevent cancer, and even dental care

Aside from the seeds, you can use its bark, peel, and leaves for making teas.

2. Dark chocolate is described as a superfood

It is very high in antioxidants, vitamins, and minerals. It is an excellent stress buster and can induce romantic feelings!

3. Papaya is incredibly healthful and it promotes weight loss

Its many Health Benefits include digestion, wound healing, vision problems, anti-cancer, cardioprotective, and anti-inflammatory.

It can also help as an immunity booster, for pain relief during menstruation, weight loss, and morning sickness.

4. Wine can help preserve your memory

Those who drink it daily can have lower body mass.

It can also boost body defense, guard women against ovarian woes, build better bones and prevent blood-sugar trouble.

5. Banana is not just delicious. It is also healthy

It can strengthen the stomach lining for soothing indigestion. This fruit can normalize blood pressure, and protect you against atherosclerosis and heart disease. It also promotes healthy bones.

6. Although tomato is technically a fruit, it is generally categorized as a vegetable

It is a major dietary source of the antioxidant lycopene that is linked to many health benefits, including reduced risk of heart disease and cancer.

It is also a great source of vitamin C, potassium, folate and vitamin K.

7. One can of soda contains 10 packets of sugar

Soda, sports drinks, energy drinks and fruit juices are called sugar-sweetened beverages. It contains tons of calories and tends to lack any nutrients.

8. Broccoli can help fight off different diseases

This includes cancer, cataract, digestive disorders, osteoporosis, high blood pressure, and immunity problems.

When you make a broccoli juice, it is healthier than milk!

9. Is Butter fat really harmful?

Butter naturally contains small amounts of minerals and fat-soluble vitamins like A, D, E and K. It also contains iodine, potassium, and calcium.

10. Grapefruit is really good for healthy digestion and healthy-looking skin