Fatigue is a feeling of tiredness and can be alleviated by proper rest. It is one of the most common problems these days. Fatigue can be both physical and mental; physical fatigue is an inability of your muscles to maintain optimal physical performance, and mental fatigue is the name of decreased cognitive performance.
The most common factors that contribute to fatigue are mental stress, hectic lifestyle, under stimulation, overstimulation, anxiety, depression, boredom, lack of sleep, and improper diet. It is important to prevent and treat the disease as early as possible; otherwise, it may lead to anemia, cancer, chronic fatigue syndrome, endocrine diseases, heart problems, HIV, and infectious mononucleosis.
Let’s check out the list of remedies that are useful to prevent and treat the illness.
Vitamin B-Complex
Vitamin B is one of the best treatments for fatigue, depression, anxiety, and other similar problems. It plays a significant role in cellular metabolism and keeps your energy level maintained. Vitamin B-complex helps produce essential body enzymes (coenzyme A), which contribute to human health and aid cellular respiration.
Also, vitamins boost the production of red and white blood cells and play a role in cellular metabolism. Include cereals, dairy products, and green veggies in your daily diet.
Licorice roots
Licorice roots are good for human health and boost the immunity. It is one of the best herbs for regulating cortisol level.
Licorice roots contain glycyrrhizin acids, which inhibit cortisol breakdown and restore normal blood glucose level. The herb also boosts the production of dehydroepiandrosterone and other similar hormones in the body.
Coconut oil
A recent study published in the Journal of Molecular and Cellular Endocrinology reveals that coconut oil regulates cortisol in the body.
It plays a vital role in preventing and treating fatigue. Organic coconut oil has loads of fatty acids that help fight adrenal fatigue, and maintain your energy level.
The medium-sized triglycerides present in coconut oil help fight against Depression And Anxiety. Massage a few drops of coconut oil on the head using your fingertips.
Alternatively, you can consume the mixture of coconut oil, honey, and baking soda for outstanding results.
Vitamin C
Make fruits and vegetables a part of your daily diet. Lemon juice, carrot juice, and orange juice are good for human health. These are an excellent source of vitamin C, a compound that naturally prevents fatigue, depression, and anxiety.
It would not be wrong to say that vitamin C is the most powerful antioxidant to prevent the production of cortisols in the adrenal glands. Plus, it boosts your immunity and protects the body from harmful radicals. The best sources of vitamin C are broccoli, kiwis, grapefruits, peppers, sweet potatoes, sprouts, strawberries, and tomatoes.
