Diarrhea is a sign that your body is trying to get rid of toxins. The condition involves having two to five loose bowel movements per day and should be cured as early as possible. It often lasts for only two days and can lead to dehydration due to excessive fluid loss. Early symptoms include frequent urination, a fast heart rate, loss of skin color, sleeping disorder, and irritable behavior.
The disease is often caused by viruses, bacteria, and parasites present in the small and large intestines. The microbes reach your digestive system through foods, drinks, and last there for days.
Some non-infectious causes are lactose intolerance, hyperthyroidism, irritable bowel syndrome, and inflammatory bowel disease. Though medicines such as penicillin are useful to cure the disease, the following home remedies are most effective.
Yogurt
Yogurt, milk, cream, and other Dairy Products are good for Human Health. Yogurt has excellent antibacterial, antifungal, antiviral, and anti-inflammatory properties. It helps fight against bifidobacterium and lactobacillus acidophilus like bacteria. Regular use of yogurt can help prevent and cure diarrhea to a greater extent.
A study published in the Journal of the American Medical Association finds that probiotics present in yogurt help reduce antibiotic-associated diarrhea.
Make yogurt and milk a part of your daily diet to prevent various health complications.
Ginger
Ginger is widely used in Chinese medicines and one of the most powerful home remedies for diarrhea patients. It helps get rid of abdominal pain and cramps. Grate a few pieces of ginger and add two tablespoons of honey to prepare a paste.
Consume it thrice per day to promote the release of gastric juice.
Ginger plays a vital role in improving digestion and blood circulatory system. You should not drink juices, water, or milk immediately after eating ginger. Another option is to slice a few pieces of ginger and add some lemon juice and honey to it. Boil the ingredients in water for a few minutes, and drink this solution twice per day for effective results.
Fenugreek seeds
Fenugreek seeds are among the most powerful remedies to treat and prevent diarrhea. It has loads of antioxidants and should be used every day for prominent results. The high mucilage content in fenugreek seeds provides strong anti-diarrheal effects.
Chew a few fenugreek seeds thrice per day for noticeable results. Alternatively, you can take a handful of the seeds and boil them in water for half an hour. Drink this solution every night before going to bed. You can add some honey or sugar to the solution to enhance its taste.
